Half a marathon - Jerusalem Marathon - מרתון ירושלים

Tracks

21km

Start Times

6:40

Red

06:50

Gray

Starting line

Start at the junction between the Knesset and the Israel Museum, Hamagbit Sq. on Rupin Rd., heading northwest.

Finish line

Ben Zvi Blvd. opposite the northern entrance to Sacher Park

the race

The length of the half marathon is 21.1 km, which is suitable for trainers who regularly run over 10 km at a time.

The route will start near the Knesset Israel and from there to the city center and the Old City, we will run in the Armenian Quarter and the Western Wall, we will continue to the City of David and the Old Quarter finally, after a run on the Commissioner’s Palace promenade we will reach the finish line.

Prices and Registration Dates

Due to the corona virus and the updated instructions of the Israeli Ministry of Health, there may be changes in the marathon date, in preparation for it and it may even be canceled. In case of cancellation due to the corona virus, the payments made will be refunded to registrants by law

Regulations

1. These regulations expand upon guidelines that have been published on the marathon website and clarify and elaborate on them.
2. In order to participate in the race, runners must conduct regular training, be under medical supervision, and be healthy and fit to run. Participants should consider their health, fitness, level of training and personal abilities before choosing to participate in the event, selecting a track and deciding how to run the race.
3. All runners must read carefully and sign up the electronic Health Declaration form- appearing on website during registration.
4. Runners under the age of 18 on the day of the marathon, March 12th, 2021, must provide a signed parental consent form as shown on the website, while registering online for the marathon.
5. Minimal age restrictions apply for each race. When registering, check that on the day of the marathon, March 12th, 2021, runners meet the minimum age requirements for their selected track:
* Marathon – 18 and above
* Half marathon – 16 and above (participants aged 16-18 require parental consent
and a signed medical form)
* 10 km race – 14 and above (participants aged 14-18 require parental consent and a signed medical form)
* 5 km race – open to all runners (participants under 18 require parental consent)

Registration Guidelines

1. Payment for marathon registration can be made by credit card, while registering online.
2. Cancellation and changes:
* Changes and cancellations will be accepted until February 1th, 2021 at 23:59. Please send your request by email to [email protected]. A handling fee of $10 will be charged for cancelling registration or changing tracks.
* Cancellations will not be accepted after February 1th, 2021 for any reason other than medical reasons. Cancellation requests should be sent by email to [email protected] with a letter from a physician. A handling fee of $10 will be charged.
* Under exceptional circumstances, requests to change tracks after February 1th, 2021 will be considered based on the exclusive judgment of the marathon producer. A handling fee of $20 will be charged.
* In addition to handling fees, switching to a more expensive track will require the participant to pay the difference. Participants who switch to a less expensive track will be reimbursed with the difference, based on late registration rates.
* Refunds for changes and cancellation will be paid within 90 days of the transaction.
3. Discounts
* Discounts are offered for early registration
* Jerusalem Resident card holder are entitled to a 20% discount

General Guidelines

1. Runners must follow the organizers’ instructions that appear on this website and are given during the race. These instructions will ensure fair and well-organized competition for all runners. Marathon officials and organizers reserve the right to disqualify runners that complete unfairly, disobey rules or present a risk to themselves or to other athletes. Disqualified runners will not be refunded.
2. Please be aware of your personal responsibility for your own health, and to the possible consequences on your condition, in case your current medical status doesn’t allow you to participate in the race. in case of need, you must consult your doctor regarding any medical problems that may appear and might risk your health during the race.
3. Runners must wear their bib numbers on the front of their shirts. Runners that do not wear their bib numbers will not be admitted to the starting and finish areas.
4. Electronic mats will be placed along the course in order to measure interim times and to serve as control points during the race. Runners must run over these mats. Runners that are not recorded by the system may be disqualified.
5. Runners should remain on the road throughout the race. Running on sidewalks or traffic dividers is forbidden.
6. Do not accompany the runners by bicycle or any other type of vehicle, or run alongside them. This may disqualify the runners.
7. The finish lines for the various races will close at the follow times:
* Marathon – 6 hours after start time
* Half marathon – 3 hours after start time
* 10 km race – 1:40 hours after start time
Runners that run at a below-average pace at different points along the course will be asked to move to the sidewalk and may be asked to stop running and contact the marathon staff to be taken to the finish area.
The marathon administration cannot necessarily keep track of all runners that run slower than expected and is not responsible for the wellbeing of these runners along the course or at the finish line.
8. The winning results for general winners will be determined by the starting shot. Results in other categories will be determined by the runners’ personal times as indicated by their individual tags (recorded when each runner crosses the starting line).
9. The results will be determined by year of birth rather than by the exact birth date of the runner.
10. Winners in various categories will receive trophies or similar prizes. Additional awards may be granted to winners, at the exclusive discretion of the marathon organizers.
11. Athletes may appeal their scores by contacting the marathon offices, located behind the ceremony stage at the marathon compound, in writing, within 30 minutes of the end of the event. Appeal fees are 100 NIS, which will be returned only if the appeal is accepted.
12. Please note that the event is photographed and documented by video camera. Registration and participation in the event indicates the runner’s consent to allowing the marathon organizers to use this visual documentation and publish it in the media at their own discretion.
13. The organizers reserve the right to cancel the event and/or alter it for security or safety reasons, based on instructions received from certified authorities, due to a state of emergency, extreme weather conditions or other events that the organizers consider valid reason to cancel/alter the event as noted.
14. The organizing committee may close registration at an earlier date than that noted on the official marathon website based on the number of participants.
15. The organizers reserve the right to update information on this website. It is the participants’ responsibility to follow up on any new information.
16. Participants are aware that photos and videos that will be taken by the organizers or their representatives during the event, will be used for marketing and advertising in various media.

Details subject to change.
E&OE

Medical guidelines for runners in the 2020 Jerusalem Winner Marathon events

Enjoyment, challenge, self-fulfillment, social experience and athletic competitiveness bring thousands of runners to the 2019 Jerusalem Winner Marathon events. But the anticipation at the starting line and the satisfaction when crossing the finish line require adequate preparation. Running a race without preparing properly can cause injuries, be harmful to your health, and in extreme cases even lead to death. The following guidelines will help your legs carry you across the finish line, healthy and smiling.

Physical preparation

:Before you begin training
If you have any doubts about your physical ability to begin running, it is advised to consult with your family physician or with a sports physician.

:Training
-If you have never run long distances before, training with professional trainer is advised.
Include exercises in your training program that focus on both the cardiovascular and musculoskeletal systems.
Be sure to follow a training program that is based on your personal fitness level to avoid over-training which can increase the risk of injury.
*It is advised to Set targets (distance and speed) that suit your training and fitness levels.
-Running the half-marathon is recommended for runners who have participated in at least three 10km races over the past two years.
-Running the full marathon is recommended only after running at least 2 half-marathon during the previous two years.

Injury or illness during training:
-Any training session that was canceled due to injury or illness will set the runner back two days in the training program. Please consult with an expert regarding the optimal way to resume training after an illness.
-Running with an injury that has not completely healed may worsen the injury and even cause irreversible damage.
-If you suffered from fever, upset stomach or diarrhea during the week before the marathon, do not participate in the marathon.

The Ministry of Health recommends that runners be examined by a family or sports physician before running in the race:
-Ministry guidelines indicate that the examination should include an EKG in order to rule out congenital heart defects.
-The health statement includes a reference to the runner’s health condition during the week preceding the race.

Nutritional Preparation

 two days before the race
-Increase intake of carbohydrates such as pasta, rice, potatoes and bananas
-Consume a bit more salt that you normally would
-Refrain from drinking coffee and alcoholic beverages
-Drink 500 ml of water two hours before the race
-Slowly consume another 500 ml of water before the race begins
Be sure to get enough sleep, especially on the night before the race.

 

During the race
-Drink water at every station
-The recommended water consumption rate is 7 ml per kg per hour for men (e.g. a man weighing 70 kg should drink approximately 0.5 liters of water every hour) and 6 ml per kg per hour for women. Drink an additional 100-300 ml of water each hour, according to quantities of sweat and weather conditions
-On hot days, runners should pour water over their heads and bodies, cool themselves under the sprinklers along the course and increase water intake.
-Half-marathon and marathon runners should use electrolytes tablets, isotonic drinks or gels during the run in hot days and if you sweat a lot in order to avoid low sodium levels in the blood (hyponatremia).
(To estimate the amount of fluids lost while running, weigh yourself before and after training (without clothes that tend to absorb large quantities of sweat). Each kg. less after running is equivalent to 1-1.5  liters of water (but no more than that!)

 

After the race

Drink water and eat as needed.

It is recommended to weigh yourself before and after the race
(without clothes that absorb large quantities of sweat), in order to estimate loss of fluids during the race. Every kilogram lost during the race should be replaced with 1-1.5 liters of water (but no more!)

 

Before and during the race

-Dress according to the weather conditions on the day of the race. Prepare a change if needed after the race.
-Note important personal information on the back of your number tag including: name, telephone number, important medical information (sensitivity to drugs, conditions such as diabetes and asthma etc.)
-Runners with diabetes should carry a tag or indication of their condition and carry carbohydrates
-Runners with asthma should carry a tag or indication of their condition. It is recommended to use an inhaler as necessary
-Stop running, move to the side and approach a member of the medical team located along the course
in case any of the following symptoms appear:
Dizziness
Nausea
Weakness
Chest pain
New, unfamiliar pain
Extreme shortness of breath

If you notice that any of the other runners are not feeling well or have collapsed, notify a member of the medical team immediately.

Health Declaration

In order to complete your registration and participate in the race, you must read carefully and sign up the online Health Declaration form (appearing on the online registration form at the website).
Please be aware of your health status, prior to your participation in the race and in case of need, please consult your doctor regarding any medical problems that may appear and might risk your health during the race.
If there will be any deterioration in your health condition, prior to the race (such as: fever, insomnia, heart problems, vomiting, etc.) you must consult a doctor.
Please note, you must sign up and confirm the Health Declaration form.
If you are interested in medical, physiological or nutritional consultations, physical therapy by a sports physical therapist, or physiological exams such as maximal oxygen consumption and anaerobic threshold, please contact the Sports Medicine Center at Shaare Zedek Medical Center, 02-5325590. Marathon runners will receive a 10% discount when presenting their registration number.

 

IGood luck!

 

Details subject to change
E&OE

Marathon, Half Marathon and 10km

All participants in 10 km, half Marathon and full Marathon tracks are entitled to a runner’s kit which includes:

Anti sweat running shirt of Saucony
Bib number and a timing chip
Discount vouchers

5km

All participants in 5 km are entitled to a runner’s kit which includes:​

Anti sweat running shirt of Eldan
Bib number
Discount vouchers
Timing chip

1.7km

All participants in 1.7 km Family race are entitled to a runner’s kit which includes:

Regular T-shirt of Jerusalem Municipality
Same bib number for all family members

Receiving your kit

Runners kits will be distributed at the Sports and Health Exhibition in Binyanei Hauma- Shazar Boulevard 1 Jerusalem ,on March 17th-19th, 2020, 15:00-21:00.

To receive their kit, runners will be asked to present ID, confirmation of registration and if necessary,

in case of a participant under the age of 18, a signed parental consent.

Runners can collect kits for up to five additional runners by presenting a signed power of attorney document.

Please check it’s contents carefully When you receive your kit

Runners who registered until February 1th, 2020 can order their Runner kit by mail at the cost of 70 NIS. It is possible to unite 5 kits max at each delivery to a single address after contacting us.

The Sports Exhibition

The exhibition will be held from 17-19.3.20, from 15:00-21:00 and will host approximately 25,000 people.

It will feature exhibition booths of the best international sports brands that will allow for exclusive promotional offers and benefits for the exhibition days.

There may be changes

 Pasta evening

As a tradition, we will have a pasta evening with a rich menu and a good atmosphere.

The pasta evening is for the full marathon runners, admission is conditional upon presentation of the order attached to the running kit.

Runners from other races interested in attending the celebration will be able to purchase tickets on the spot, based on available space, at a cost of 50ils.

the number of tickets is limited.

The evening of the pasta will take place on March 19th from 18:00 to 21:45

There may be changes

06:00
The Morning of the Race – Sacher Park

The staging area in Sacher Park is within walking distance of the parking lots (follow signs and directions).

Service booths and race services will open at 06:00 am

Enter the parking lots through the entrance specified on the parking voucher in the runner’s kit.

Parking for the disabled – on the marathon day parking for the disabled will be available at the Berlin Center and the Israel Museum parking lots (only upon presenting a disability parking permit).

Please note: firearms are not allowed on the Sachar Garden premises.

-Starting Line and Start Area

The starting line and start area are identical for all the races: at the intersection of Derech Rupin and Kaplan, on the southern side of the Knesset building.

 

It may take about 10 minutes to get from the staging area to the start area during congestion. Please plan your time accordingly.

 

Measurement of personal time only begins when you cross the starting line.

 

*You can leave outerwear at the starting line – all garments will be donated to charity.

:The following services will be provided in the start area

  • Separate dressing rooms and toilets for men and women
  • Three areas will be available for storing personal belongings – free of charge, according to the following races: marathon, half-marathon, 10 km. Make sure to deposit your belongings in the correct area. Large bags will not be stored
  • Energetic and rhythmic warm-up and aerobic activity
  • Synagogue
  • Massage tent, only for marathon runners
  • Booths handling registration problems and for information updates
  • Information center and lost and found booth
  • Police/Municipal command and control center
  • First aid stations

A medal engraving booth will be available on-site for runners. The engraving service will engrave the runner’s name and finish time on the medal for only NIS 30.

You can also order a medal with a personal engraving after the marathon day.

Please contact: 03-6828889

 

Bib Numbers and Assignment to Starting Gates

Runners must arrive at the start area according to the following start times to enable an efficient and timely start.

Directions to the start-up point

Traffic arrangements

Ben Zvi and Rufin Blvd. will be closed to vehicle traffic from Thursday, KG Bader, March 11, 21, from 23:00 until the end of the event on Friday, Bader 20.3.20.

On the day of the race, vehicles will be closed from 05:30: The Hebrew University Campus, Nathaniel Lorch, Rabin Blvd., Chaim Hazaz Blvd., Tchernichovsky, Palmach, Gaza, President, Keren Hayesod, King George, Jaffa St. , IDF Square, Paratroopers, Haim Bar Lev Blvd., George Adam Smith, Lehi, Martin Buber, Benjamin Mazar, Churchill, Crib, Jaffa Gate, Armenian Patriarchate, Shaar Zion, Jerusalem Brigade , King David, Jabotinsky, Chopin, Dubnov, Gertz, Emek Refaim, The Railway, Bethlehem Road, David Remez, Hebron, Yanovsky, Judah, Pierre Koenig, Elazar Modi, Katmon Conquerors, Joshua Yavin, Gan Sacher.

 Traffic disruptions in the tangent streets of the race tracks are also expected.

The event is expected to end by 2 p.m.

Car Service

Car Service
Nesher transportation services from Ben-Gurion Airport to Jerusalem and its vicinity operate 24 hours per day and can be found on the ground floor of the airport at the service station (G) near gates 01-03. Follow the signs at the airport.
Telephone number: 02-6257227

Parking arrangements

Parking on the streets of Burg and the State Comptroller will start from Thursday  11.3.21 at 17:00 until the end of the event on Friday, 12.3.21 at 14:00.

Vehicles that talked along the route of the runways will not be allowed to leave until the event ends and the routes open.

The national car parks, museums and the government community will be used only by race participants.

Special transportation and car rentals with Diesenhaus-Unitours Tourism Ltd.

Diesenhaus-Unitours Incoming Tourism Ltd. is the official travel agency for the Jerusalem Marathon.

Light Rail

The light rail will operate on two routes: Route 1 – from the Air Force to Ammunition Hill.

Route 2 – from central station to Mount Herzl.

For details: Modify Intelligence 3686 *.

Public Transport

Ammunition hill stations and a central station will link public transportation lines: 66, 66A, 45, 25 that will pass through the city center and the Mahane Yehuda market.

Changes in some of the lines in public transport will apply. For details public transport intelligence 8787 *.

Educational Institutions

Studies in the education system will take place (as far as possible) in their proper order.

Details of the school day at each educational institution will be provided to parents and students by school and preschool administrators.

Parents and students are advised to follow the publications regarding changes in traffic arrangements and guidance for alternative ways.

Shuttles

Shuttles (round trip) are free of charge from 05:30 to 13:30

* Gathering the western stands to the Teddy Stadium, Mount Herzl Square and Sha’arei Tzedek parking lots

Download in the Sacher Garden area along Burg Street (near the National Park)

Please note: At the download point, the shuttles will wait for the runners to return to the starting points.

Main axes open

 

North – Uzi Narkis Blvd., Road 9, Golda Meir Blvd., Eshkol Blvd.

Center – City Entrance, Herzl Blvd., South / North Blvd., Bar Ilan / Jeremiah Road

South – Dov Yosef Road, Golomb axis, Ein Kerem axis

Details at City Center 106 and website: www.jerusalem-marathon.co.il

And in the Jerusalem app

Prizes will be awarded at the end of the race for the following categories

Prizes for runners | Men and Women

Bonuses will be awarded for record breaking results

1,500$ bonus for record breaking results for men and women

Record time for men – 2:16:08 hours, set by Ronald Kimeli Kurgat from Kenya in 2014
Record time for women – 2:38:24 hours, set by Joan Jepchirchir Kigen from Kenya in 2016

Additional 3,500$ bonus for high-quality results

Men – 2:15:29 hours; Women – 2:36:59 hours (both approximately 1070 points according to the international marathon association quality table)

Bonuses will be awarded to the marathon winner only

Prizes for Israeli Marathon runners – Men and Women

Israeli marathon runners that win prizes for international achievements as well will receive the higher of the two awards, not both. The sum of money that the winning runner does not receive will be given to the runner-up Israeli marathon winners, as determined by the organizers.
At the end of the race, trophies and prizes will be awarded to runners in places 1-3 in the marathon and places 1-3 for Israeli runners in the marathon, half-marathon, 10-km race and competitive 5-km race, for men and women.
Trophies and prizes for special categories will be awarded in a separate ceremony.

*Israeli winners with an Israeli identity card

Hours Distribution of Prizes to Winners (General) by Age Categories

TABLES-NEW-06
Details subject to change E&OE

Before the Race

Prices and Registration Dates

Due to the corona virus and the updated instructions of the Israeli Ministry of Health, there may be changes in the marathon date, in preparation for it and it may even be canceled. In case of cancellation due to the corona virus, the payments made will be refunded to registrants by law

Regulations

1. These regulations expand upon guidelines that have been published on the marathon website and clarify and elaborate on them.
2. In order to participate in the race, runners must conduct regular training, be under medical supervision, and be healthy and fit to run. Participants should consider their health, fitness, level of training and personal abilities before choosing to participate in the event, selecting a track and deciding how to run the race.
3. All runners must read carefully and sign up the electronic Health Declaration form- appearing on website during registration.
4. Runners under the age of 18 on the day of the marathon, March 12th, 2021, must provide a signed parental consent form as shown on the website, while registering online for the marathon.
5. Minimal age restrictions apply for each race. When registering, check that on the day of the marathon, March 12th, 2021, runners meet the minimum age requirements for their selected track:
* Marathon – 18 and above
* Half marathon – 16 and above (participants aged 16-18 require parental consent
and a signed medical form)
* 10 km race – 14 and above (participants aged 14-18 require parental consent and a signed medical form)
* 5 km race – open to all runners (participants under 18 require parental consent)

Registration Guidelines

1. Payment for marathon registration can be made by credit card, while registering online.
2. Cancellation and changes:
* Changes and cancellations will be accepted until February 1th, 2021 at 23:59. Please send your request by email to [email protected]. A handling fee of $10 will be charged for cancelling registration or changing tracks.
* Cancellations will not be accepted after February 1th, 2021 for any reason other than medical reasons. Cancellation requests should be sent by email to [email protected] with a letter from a physician. A handling fee of $10 will be charged.
* Under exceptional circumstances, requests to change tracks after February 1th, 2021 will be considered based on the exclusive judgment of the marathon producer. A handling fee of $20 will be charged.
* In addition to handling fees, switching to a more expensive track will require the participant to pay the difference. Participants who switch to a less expensive track will be reimbursed with the difference, based on late registration rates.
* Refunds for changes and cancellation will be paid within 90 days of the transaction.
3. Discounts
* Discounts are offered for early registration
* Jerusalem Resident card holder are entitled to a 20% discount

General Guidelines

1. Runners must follow the organizers’ instructions that appear on this website and are given during the race. These instructions will ensure fair and well-organized competition for all runners. Marathon officials and organizers reserve the right to disqualify runners that complete unfairly, disobey rules or present a risk to themselves or to other athletes. Disqualified runners will not be refunded.
2. Please be aware of your personal responsibility for your own health, and to the possible consequences on your condition, in case your current medical status doesn’t allow you to participate in the race. in case of need, you must consult your doctor regarding any medical problems that may appear and might risk your health during the race.
3. Runners must wear their bib numbers on the front of their shirts. Runners that do not wear their bib numbers will not be admitted to the starting and finish areas.
4. Electronic mats will be placed along the course in order to measure interim times and to serve as control points during the race. Runners must run over these mats. Runners that are not recorded by the system may be disqualified.
5. Runners should remain on the road throughout the race. Running on sidewalks or traffic dividers is forbidden.
6. Do not accompany the runners by bicycle or any other type of vehicle, or run alongside them. This may disqualify the runners.
7. The finish lines for the various races will close at the follow times:
* Marathon – 6 hours after start time
* Half marathon – 3 hours after start time
* 10 km race – 1:40 hours after start time
Runners that run at a below-average pace at different points along the course will be asked to move to the sidewalk and may be asked to stop running and contact the marathon staff to be taken to the finish area.
The marathon administration cannot necessarily keep track of all runners that run slower than expected and is not responsible for the wellbeing of these runners along the course or at the finish line.
8. The winning results for general winners will be determined by the starting shot. Results in other categories will be determined by the runners’ personal times as indicated by their individual tags (recorded when each runner crosses the starting line).
9. The results will be determined by year of birth rather than by the exact birth date of the runner.
10. Winners in various categories will receive trophies or similar prizes. Additional awards may be granted to winners, at the exclusive discretion of the marathon organizers.
11. Athletes may appeal their scores by contacting the marathon offices, located behind the ceremony stage at the marathon compound, in writing, within 30 minutes of the end of the event. Appeal fees are 100 NIS, which will be returned only if the appeal is accepted.
12. Please note that the event is photographed and documented by video camera. Registration and participation in the event indicates the runner’s consent to allowing the marathon organizers to use this visual documentation and publish it in the media at their own discretion.
13. The organizers reserve the right to cancel the event and/or alter it for security or safety reasons, based on instructions received from certified authorities, due to a state of emergency, extreme weather conditions or other events that the organizers consider valid reason to cancel/alter the event as noted.
14. The organizing committee may close registration at an earlier date than that noted on the official marathon website based on the number of participants.
15. The organizers reserve the right to update information on this website. It is the participants’ responsibility to follow up on any new information.
16. Participants are aware that photos and videos that will be taken by the organizers or their representatives during the event, will be used for marketing and advertising in various media.

Details subject to change.
E&OE

Medical guidelines for runners in the 2020 Jerusalem Winner Marathon events

Enjoyment, challenge, self-fulfillment, social experience and athletic competitiveness bring thousands of runners to the 2019 Jerusalem Winner Marathon events. But the anticipation at the starting line and the satisfaction when crossing the finish line require adequate preparation. Running a race without preparing properly can cause injuries, be harmful to your health, and in extreme cases even lead to death. The following guidelines will help your legs carry you across the finish line, healthy and smiling.

Physical preparation

:Before you begin training
If you have any doubts about your physical ability to begin running, it is advised to consult with your family physician or with a sports physician.

:Training
-If you have never run long distances before, training with professional trainer is advised.
Include exercises in your training program that focus on both the cardiovascular and musculoskeletal systems.
Be sure to follow a training program that is based on your personal fitness level to avoid over-training which can increase the risk of injury.
*It is advised to Set targets (distance and speed) that suit your training and fitness levels.
-Running the half-marathon is recommended for runners who have participated in at least three 10km races over the past two years.
-Running the full marathon is recommended only after running at least 2 half-marathon during the previous two years.

Injury or illness during training:
-Any training session that was canceled due to injury or illness will set the runner back two days in the training program. Please consult with an expert regarding the optimal way to resume training after an illness.
-Running with an injury that has not completely healed may worsen the injury and even cause irreversible damage.
-If you suffered from fever, upset stomach or diarrhea during the week before the marathon, do not participate in the marathon.

The Ministry of Health recommends that runners be examined by a family or sports physician before running in the race:
-Ministry guidelines indicate that the examination should include an EKG in order to rule out congenital heart defects.
-The health statement includes a reference to the runner’s health condition during the week preceding the race.

Nutritional Preparation

 two days before the race
-Increase intake of carbohydrates such as pasta, rice, potatoes and bananas
-Consume a bit more salt that you normally would
-Refrain from drinking coffee and alcoholic beverages
-Drink 500 ml of water two hours before the race
-Slowly consume another 500 ml of water before the race begins
Be sure to get enough sleep, especially on the night before the race.

 

During the race
-Drink water at every station
-The recommended water consumption rate is 7 ml per kg per hour for men (e.g. a man weighing 70 kg should drink approximately 0.5 liters of water every hour) and 6 ml per kg per hour for women. Drink an additional 100-300 ml of water each hour, according to quantities of sweat and weather conditions
-On hot days, runners should pour water over their heads and bodies, cool themselves under the sprinklers along the course and increase water intake.
-Half-marathon and marathon runners should use electrolytes tablets, isotonic drinks or gels during the run in hot days and if you sweat a lot in order to avoid low sodium levels in the blood (hyponatremia).
(To estimate the amount of fluids lost while running, weigh yourself before and after training (without clothes that tend to absorb large quantities of sweat). Each kg. less after running is equivalent to 1-1.5  liters of water (but no more than that!)

 

After the race

Drink water and eat as needed.

It is recommended to weigh yourself before and after the race
(without clothes that absorb large quantities of sweat), in order to estimate loss of fluids during the race. Every kilogram lost during the race should be replaced with 1-1.5 liters of water (but no more!)

 

Before and during the race

-Dress according to the weather conditions on the day of the race. Prepare a change if needed after the race.
-Note important personal information on the back of your number tag including: name, telephone number, important medical information (sensitivity to drugs, conditions such as diabetes and asthma etc.)
-Runners with diabetes should carry a tag or indication of their condition and carry carbohydrates
-Runners with asthma should carry a tag or indication of their condition. It is recommended to use an inhaler as necessary
-Stop running, move to the side and approach a member of the medical team located along the course
in case any of the following symptoms appear:
Dizziness
Nausea
Weakness
Chest pain
New, unfamiliar pain
Extreme shortness of breath

If you notice that any of the other runners are not feeling well or have collapsed, notify a member of the medical team immediately.

Health Declaration

In order to complete your registration and participate in the race, you must read carefully and sign up the online Health Declaration form (appearing on the online registration form at the website).
Please be aware of your health status, prior to your participation in the race and in case of need, please consult your doctor regarding any medical problems that may appear and might risk your health during the race.
If there will be any deterioration in your health condition, prior to the race (such as: fever, insomnia, heart problems, vomiting, etc.) you must consult a doctor.
Please note, you must sign up and confirm the Health Declaration form.
If you are interested in medical, physiological or nutritional consultations, physical therapy by a sports physical therapist, or physiological exams such as maximal oxygen consumption and anaerobic threshold, please contact the Sports Medicine Center at Shaare Zedek Medical Center, 02-5325590. Marathon runners will receive a 10% discount when presenting their registration number.

 

IGood luck!

 

Details subject to change
E&OE

Marathon, Half Marathon and 10km

All participants in 10 km, half Marathon and full Marathon tracks are entitled to a runner’s kit which includes:

Anti sweat running shirt of Saucony
Bib number and a timing chip
Discount vouchers

5km

All participants in 5 km are entitled to a runner’s kit which includes:​

Anti sweat running shirt of Eldan
Bib number
Discount vouchers
Timing chip

1.7km

All participants in 1.7 km Family race are entitled to a runner’s kit which includes:

Regular T-shirt of Jerusalem Municipality
Same bib number for all family members

Receiving your kit

Runners kits will be distributed at the Sports and Health Exhibition in Binyanei Hauma- Shazar Boulevard 1 Jerusalem ,on March 17th-19th, 2020, 15:00-21:00.

To receive their kit, runners will be asked to present ID, confirmation of registration and if necessary,

in case of a participant under the age of 18, a signed parental consent.

Runners can collect kits for up to five additional runners by presenting a signed power of attorney document.

Please check it’s contents carefully When you receive your kit

Runners who registered until February 1th, 2020 can order their Runner kit by mail at the cost of 70 NIS. It is possible to unite 5 kits max at each delivery to a single address after contacting us.

The Sports Exhibition

The exhibition will be held from 17-19.3.20, from 15:00-21:00 and will host approximately 25,000 people.

It will feature exhibition booths of the best international sports brands that will allow for exclusive promotional offers and benefits for the exhibition days.

There may be changes

 Pasta evening

As a tradition, we will have a pasta evening with a rich menu and a good atmosphere.

The pasta evening is for the full marathon runners, admission is conditional upon presentation of the order attached to the running kit.

Runners from other races interested in attending the celebration will be able to purchase tickets on the spot, based on available space, at a cost of 50ils.

the number of tickets is limited.

The evening of the pasta will take place on March 19th from 18:00 to 21:45

There may be changes

Race Day

06:00
The Morning of the Race – Sacher Park

The staging area in Sacher Park is within walking distance of the parking lots (follow signs and directions).

Service booths and race services will open at 06:00 am

Enter the parking lots through the entrance specified on the parking voucher in the runner’s kit.

Parking for the disabled – on the marathon day parking for the disabled will be available at the Berlin Center and the Israel Museum parking lots (only upon presenting a disability parking permit).

Please note: firearms are not allowed on the Sachar Garden premises.

-Starting Line and Start Area

The starting line and start area are identical for all the races: at the intersection of Derech Rupin and Kaplan, on the southern side of the Knesset building.

 

It may take about 10 minutes to get from the staging area to the start area during congestion. Please plan your time accordingly.

 

Measurement of personal time only begins when you cross the starting line.

 

*You can leave outerwear at the starting line – all garments will be donated to charity.

:The following services will be provided in the start area

  • Separate dressing rooms and toilets for men and women
  • Three areas will be available for storing personal belongings – free of charge, according to the following races: marathon, half-marathon, 10 km. Make sure to deposit your belongings in the correct area. Large bags will not be stored
  • Energetic and rhythmic warm-up and aerobic activity
  • Synagogue
  • Massage tent, only for marathon runners
  • Booths handling registration problems and for information updates
  • Information center and lost and found booth
  • Police/Municipal command and control center
  • First aid stations

A medal engraving booth will be available on-site for runners. The engraving service will engrave the runner’s name and finish time on the medal for only NIS 30.

You can also order a medal with a personal engraving after the marathon day.

Please contact: 03-6828889

 

Bib Numbers and Assignment to Starting Gates

Runners must arrive at the start area according to the following start times to enable an efficient and timely start.

Directions to the start-up point

Traffic arrangements

Ben Zvi and Rufin Blvd. will be closed to vehicle traffic from Thursday, KG Bader, March 11, 21, from 23:00 until the end of the event on Friday, Bader 20.3.20.

On the day of the race, vehicles will be closed from 05:30: The Hebrew University Campus, Nathaniel Lorch, Rabin Blvd., Chaim Hazaz Blvd., Tchernichovsky, Palmach, Gaza, President, Keren Hayesod, King George, Jaffa St. , IDF Square, Paratroopers, Haim Bar Lev Blvd., George Adam Smith, Lehi, Martin Buber, Benjamin Mazar, Churchill, Crib, Jaffa Gate, Armenian Patriarchate, Shaar Zion, Jerusalem Brigade , King David, Jabotinsky, Chopin, Dubnov, Gertz, Emek Refaim, The Railway, Bethlehem Road, David Remez, Hebron, Yanovsky, Judah, Pierre Koenig, Elazar Modi, Katmon Conquerors, Joshua Yavin, Gan Sacher.

 Traffic disruptions in the tangent streets of the race tracks are also expected.

The event is expected to end by 2 p.m.

Car Service

Car Service
Nesher transportation services from Ben-Gurion Airport to Jerusalem and its vicinity operate 24 hours per day and can be found on the ground floor of the airport at the service station (G) near gates 01-03. Follow the signs at the airport.
Telephone number: 02-6257227

Parking arrangements

Parking on the streets of Burg and the State Comptroller will start from Thursday  11.3.21 at 17:00 until the end of the event on Friday, 12.3.21 at 14:00.

Vehicles that talked along the route of the runways will not be allowed to leave until the event ends and the routes open.

The national car parks, museums and the government community will be used only by race participants.

Special transportation and car rentals with Diesenhaus-Unitours Tourism Ltd.

Diesenhaus-Unitours Incoming Tourism Ltd. is the official travel agency for the Jerusalem Marathon.

Light Rail

The light rail will operate on two routes: Route 1 – from the Air Force to Ammunition Hill.

Route 2 – from central station to Mount Herzl.

For details: Modify Intelligence 3686 *.

Public Transport

Ammunition hill stations and a central station will link public transportation lines: 66, 66A, 45, 25 that will pass through the city center and the Mahane Yehuda market.

Changes in some of the lines in public transport will apply. For details public transport intelligence 8787 *.

Educational Institutions

Studies in the education system will take place (as far as possible) in their proper order.

Details of the school day at each educational institution will be provided to parents and students by school and preschool administrators.

Parents and students are advised to follow the publications regarding changes in traffic arrangements and guidance for alternative ways.

Shuttles

Shuttles (round trip) are free of charge from 05:30 to 13:30

* Gathering the western stands to the Teddy Stadium, Mount Herzl Square and Sha’arei Tzedek parking lots

Download in the Sacher Garden area along Burg Street (near the National Park)

Please note: At the download point, the shuttles will wait for the runners to return to the starting points.

Main axes open

 

North – Uzi Narkis Blvd., Road 9, Golda Meir Blvd., Eshkol Blvd.

Center – City Entrance, Herzl Blvd., South / North Blvd., Bar Ilan / Jeremiah Road

South – Dov Yosef Road, Golomb axis, Ein Kerem axis

Details at City Center 106 and website: www.jerusalem-marathon.co.il

And in the Jerusalem app

After The Race

Prizes will be awarded at the end of the race for the following categories

Prizes for runners | Men and Women

Bonuses will be awarded for record breaking results

1,500$ bonus for record breaking results for men and women

Record time for men – 2:16:08 hours, set by Ronald Kimeli Kurgat from Kenya in 2014
Record time for women – 2:38:24 hours, set by Joan Jepchirchir Kigen from Kenya in 2016

Additional 3,500$ bonus for high-quality results

Men – 2:15:29 hours; Women – 2:36:59 hours (both approximately 1070 points according to the international marathon association quality table)

Bonuses will be awarded to the marathon winner only

Prizes for Israeli Marathon runners – Men and Women

Israeli marathon runners that win prizes for international achievements as well will receive the higher of the two awards, not both. The sum of money that the winning runner does not receive will be given to the runner-up Israeli marathon winners, as determined by the organizers.
At the end of the race, trophies and prizes will be awarded to runners in places 1-3 in the marathon and places 1-3 for Israeli runners in the marathon, half-marathon, 10-km race and competitive 5-km race, for men and women.
Trophies and prizes for special categories will be awarded in a separate ceremony.

*Israeli winners with an Israeli identity card

Hours Distribution of Prizes to Winners (General) by Age Categories

TABLES-NEW-06
Details subject to change E&OE